It’s well known that techniques like mindfulness and meditation can really help reduce stress, promote calmness and a feeling of well-being which can help concentration and focus. These techniques take time and discipline though, and can be challenging to fit into our busy timetables.
Using my decade of experience in stress-management, brainwave relaxation techniques and established methods for releasing subconscious blocks, I’ve created a deeply relaxing 30-minute meditation for this exam season.
This deeply relaxing 30-minute meditation is designed to help in these important ways:
- Helps reduce overall stress levels.
- Helps reduce anxiety and promotes feelings of calmness.
- Promotes restful sleep.
- Help release trauma from past experiences.
- Help release limiting subconscious beliefs which can undermine confidence using established brainwave techniques and replace them with positive ones.
To get the maximum benefit, the meditation should be listened to regularly as you go to sleep. After the meditation itself, the recording continues with another 30 minutes of relaxing theta-frequency enhanced music to help you drift off to sleep.
The meditation comes as an easily downloadable MP3 file to listen to on your mobile, iPad or laptop.
Never listen to this recording while driving or operating machinery.
Special Exam Season Offer £7